DIET and nutrition
Several studies have show the brain longevity benefits of the Mediterranean diet. In a study of people 65 or older, the Mediterranean diet was associated with lowered rates of MCI (Mild Cognitive Impairment), and those with MCI were 48% less likely to progress to dementia.
In addition to adhering to a Mediterranean style diet, you may need to consider supplementation to ensure proper consumption of the necessary vitamins, minerals, and other nutrients necessary for brain health.
Fact:
Between 1963 and 2000, the vitamin C content in spinach dropped by 45%. Since 1975, the calcium in broccoli has fallen by 50%, and the iron in watercress has fallen by 90%.
The MIND diet is a combination of the Mediterranean diet and the DASH diet with a focus on brain health. Additional information can be found below.
What is the Mediterranean diet?
There's no single definition of the Mediterranean diet, but there is a general pattern of eating which is consistent with Mediterranean regions including:
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High intake of vegetables, fruits, beans, nuts, seeds and unrefined grains
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High intake of extra virgin olive oil
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Moderate intake of fish
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Moderate intake of dairy
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Moderate intake of meat, poultry and eggs
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Moderate wine intake with meals