About the coach
I started Sustain My Brain after watching my parents' struggle with Dementia, and losing so many relatives to Alzheimer's Disease.
Even though my 23andMe profile did not show that I was a carrier of the APOE ε4 gene, I knew from family history that my chances were higher than average, and that I needed to do everything possible to reduce the chances of getting Dementia.
Sustain My Brain focuses on providing scientifically proven information in key areas that impact Dementia including nutrition, exercise, sleep, stress reduction, and spirituality.
We offer individual coaching, as well as group coaching services.
Here's wishing you brain longevity!